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Close up raspberry popsicles with fresh raspberries and leaves.

Raspberry popsicles

Author: Sarah Brooks
These raspberry popsicles are bright, sweet and tangy. With just three ingredients and no refined sugar they are a great healthyish treat for the whole family.
5 from 4 votes
Prep Time 5 minutes
Cook Time 0 minutes
Freezing time 4 hours
Total Time 4 hours 5 minutes
Course Dessert, Snack
Cuisine American
Servings 6 x 3.4 oz (100mls) popsicles
Calories 119 kcal


  • Popsicle molds and sticks
  • Stick/immersion blender or food processor


  • 4 cups (1.1 lbs/ 500gms) fresh or frozen raspberries
  • ½ tablespoon freshly squeezed lime juice
  • ¼ cup maple syrup


  • If using frozen raspberries allow them to defrost first. If using fresh check them first to make sure all the berries are good.
  • Slice the lime in half and juice.
  • Put the raspberries in a deep jug you can use an immersion/stick blender in or a food processor.
  • Add the lime juice and maple syrup and blitz well until smooth.
  • Pour into popsicle molds, add sticks and freeze for at least four hours or until firm.
  • To serve remove from molds and enjoy!


Calories: 119kcalCarbohydrates: 28gProtein: 2gFat: 1gSaturated Fat: 0.03gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 3mgPotassium: 270mgFiber: 10gSugar: 15gVitamin A: 53IUVitamin C: 42mgCalcium: 54mgIron: 1mg

Nutritional Disclaimer

Nutritional information is an estimate based on an online database. The nutritional content of ingredients may vary by brand. If you require accurate nutritional information, you should calculate this based on the specific brands and products you are using.

Keywords: icy pole, popsicle
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