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Close up closed glass jar of mango coulis with fresh mango and a vintage spoon on the side.

Mango coulis

Author: Sarah Brooks
This easy mango coulis has a wonderful natural creaminess and is a cinch to make with just three ingredients. Perfect over cheesecake, ice cream or pavlova!
5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dessert, Snack
Cuisine American
Servings 6 serves ¼ cup each or approx. 1 & ½ cups in total.
Calories 43 kcal

Equipment

  • Immersion/stick blender with a chopping bowl attachment OR a food processor

Ingredients

  • 1 & ½ large mangoes (approx. 1.25 lbs or 550gms)
  • 1 tablespoon fresh lime
  • ¼ teaspoon lime zest
  • 1 & ½ tablespoons white sugar

Instructions
 

  • Slice the mango flesh off the internal seed by slicing off each cheek, then scoring to create cubes, popping out, then cutting off the flesh.
  • Add the mango flesh to the chopping bowl attachment of an immersion/stick blender or food processor and blend well until smooth.
  • Strain the mango puree through fin sieve.
  • Zest the lime first, then cut in half and juice.
  • Add the strained mango, sugar, lime juice and lime zest to a small pot on the stove.
  • Heat on medium until bubbling, then reduce to low and simmer for about ten minutes until the coulis has thickened, stirring frequently.
  • Remove from heat, cool and enjoy! Fabulous over a mango cheesecake or a scoop of vanilla ice cream. Delicious!

Nutrition

Calories: 43kcalCarbohydrates: 11gProtein: 0.4gFat: 0.2gSaturated Fat: 0.05gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 90mgFiber: 1gSugar: 10gVitamin A: 561IUVitamin C: 20mgCalcium: 6mgIron: 0.1mg

Nutritional Disclaimer

Nutritional information is an estimate based on an online database. The nutritional content of ingredients may vary by brand. If you require accurate nutritional information, you should calculate this based on the specific brands and products you are using.

Keywords: mango sauce
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