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Close up stewed pears in a bowl, with fresh pears, cinnamon sticks and a vintage serving spoon on the side.

Stewed pears

Author: Sarah Brooks
These stewed pears have just four ingredients and are quick and easy to make. They are refined sugar free and make a delicious snack, dessert or even breakfast!
5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 8 serves, approx. ½ cup each.
Calories 52 kcal

Ingredients

  • 4 medium pears
  • ¼ cup (60mls) water
  • 1 teaspoon vanilla essence
  • ½ teaspoon ground cinnamon

Instructions
 

  • Peal and core the pears and slice into quarters. You can leave the skin on if you prefer, it will soften as it cooks.
  • Put the water into a small bowl and add the vanilla essence. Mix well.
  • Put the pears into a small pot on the stove. Pour over the water and vanilla. Sprinkle over the cinnamon.
  • Put the lid on the pot and cook until soft. For already soft ripe pears this will take about five minutes. For hard, crunchy, under ripe pears will take about ten to fifteen minutes.
  • Remove from post, serve and enjoy!

Nutrition

Calories: 52kcalCarbohydrates: 14gProtein: 0.3gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 105mgFiber: 3gSugar: 9gVitamin A: 23IUVitamin C: 4mgCalcium: 10mgIron: 0.2mg

Nutritional Disclaimer

Nutritional information is an estimate based on an online database. The nutritional content of ingredients may vary by brand. If you require accurate nutritional information, you should calculate this based on the specific brands and products you are using.

Keywords: cinnamon pears, healthy breakfast, healthy dessert, healthy snack, naturally gluen free, naturally vegan, poached pears, refined sugar free, stewed pears, vanilla poached pears
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