Strawberry popsicles

Author: Sarah Brooks

These fresh strawberry popsicles are bursting with strawberry flavor. With whole fruit and no refined sugar they are a great snack for kids and kids at heart.

5 from 2 votes

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Prep Time 5 mins

Cook Time 0 mins

Freezing time 4 hrs

Total Time 4 hrs 5 mins

Course Dessert, Snack

Cuisine American

Servings x 3.4 oz (100ml) each

Calories 54 kcal

Equipment

Popsicle molds and sticks
Food processor or stick/immersion blender with chopping bowl attachment.

Ingredients

1.1 lbs (500gms) ripe strawberries
½ tablespoon lemon juice
¼ cup (62mls) maple syrup

Instructions

Hull strawberries and chop into quarters
Blend well until smooth.
Cut the lemon in half. Juice and measure out ½ tablespoon.
If you prefer smoother popsicles you can strain out the seeds, other wise keep them in for a whole food snack.
Add lemon juice and maple syrup to blended strawberries and mix well.
Pour into popsicle molds and add sticks.
Freeze for four hours, or until firm.

Nutrition

Calories: 54kcalCarbohydrates: 13gProtein: 1gFat: 0.3gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 2mgPotassium: 151mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 49mgCalcium: 24mgIron: 0.4mg

Nutritional Disclaimer

Nutritional information is an estimate based on an online database. The nutritional content of ingredients may vary by brand. If you require accurate nutritional information, you should calculate this based on the specific brands and products you are using.

Keywords: icy poles, kids, popsicles

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