Go Back
Single cinnamon, honey and kefir popsicle with honey drizzle and sprinkle of cinnamon, cinnamon stick, honey stick and honey bowl, on chopping board

Cinnamon, honey and kefir popsicles

Author: Sarah Brooks
These cinnamon, honey and kefir popsicles are full of probiotic goodness with warming cinnamon, natural honey and not refined sugar.
5 from 4 votes
Prep Time 15 mins
Freezing time 4 hrs
Total Time 4 hrs 15 mins
Course Dessert, Snack
Cuisine American
Servings 4 popsicles, 3.4oz (100mls) each
Calories 102 kcal


  • popsicle moulds and sticks
  • immersion blender


  • ½ teaspoon cinnamon
  • 2 & ½ tablespoons honey
  • 1 & ⅔ cup (400ml) milk kefir


  • Measure kefir into a deep jug
  • Measure honey into a heatproof bowl and gently heat so the honey is very running
  • Add honey and cinnamon to kefir and blitz with an immersion blender until cinnamon and honey is blended in well
  • Pour into popsicle moulds and add sticks. Freeze overnight
  • Remover from moulds and enjoy! Delicious as they are or drizzled with a little extra honey.


Kefir is a probiotic drink, similar to drinking yogurt.  Its available from some supermarkets and health food stores.  
If you can't not get kefir you can substitute with drinking yogurt or regular yogurt mixed with a little milk to get a runny consistency. 


Calories: 102kcalCarbohydrates: 16gProtein: 3gFat: 3gSaturated Fat: 2gCholesterol: 12mgSodium: 52mgPotassium: 8mgFiber: 0.2gSugar: 16gVitamin A: 203IUVitamin C: 0.1mgCalcium: 127mgIron: 0.1mg

Nutritional Disclaimer

Nutritional information is an estimate based on an online database. The nutritional content of ingredients may vary by brand. If you require accurate nutritional information, you should calculate this based on the specific brands and products you are using.

Keywords: icy pole, probiotic
Tried this recipe?Let us know how it was!